Have you ever been stuck in a painful conversation with a family member or coworker? You just can’t seem to understand each other? I know how frustrating and hurtful that can be.
Instead of escalating your emotions and blaming or withdrawing, you can use the following simple road map to move into a deep emotional connection … even in the midst of conflict. Read more
The Four Horsemen of the Apocalypse: Don’t Let Them Ruin Your Marriage.
Dr. John Gottman, professor emeritus at University of Washington, studied 3,000 couples over 30 years to determine what makes “masters of marriage” and “disasters of marriage.” He can predict divorce with 93% accuracy. We now know exactly what destroys marriages, and what is needed to create happy marriages. Read more
It’s winter. I am feeling drawn to go deep inside, like a caterpillar feels drawn to spin a cocoon and close out the rest of the world. There seems to be a metamorphosis occurring that I do not quite understand. I need more peace and quiet. It is not acceptable to be so busy anymore. I have been having dreams indicating core transformation. Read more
