Couples Relationship Workshop 2024
Fostering Secure Attachment
through Effective Communication
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One day: Saturday, February 10, 2024
Virtual Communication Skills for Couples Workshop Read more
6 Do’s and Don’ts for a Happy Healthy Relationship
Learning how to foster a fulfilling relationship is important whether you are married or single. The information I am going to share can be applied to any relationship: marriage, dating, cohabitating, friendship, siblings, parent-child, or a work relationship. Read more
Intimacy and Deep Emotional Healing
Even in the best of relationships, couples sometimes struggle with emotional connection. They want to feel close, but it seems like there’s a wedge between them. Read more
9 Tips to Reduce Family Conflicts During the Holidays
I’m reaching out to all of you who have troubled family relationships during the holidays.
Maybe family members act more like frozen icicles than warm comforting blankets. Perhaps cutting words feel like daggers that pierce your soul. Maybe your mother still treats you like a 12-year-old. That hurts all the time, but especially during the holidays. Read more
Happy Wife, Happy Life
I’m writing to men here. But if you are a woman who is married, dating or engaged, you’ll probably want to read this, too. Give him a gentle nudge to read it. Read more
23 Tips for Turning Conflict into Peace
I hope your holidays are filled with love and laughter. I bless you with inner peace that glows from your heart. Unfortunately, holidays are not merry and bright for everyone. I’ve written this article to help people who struggle at this time of the year. However, you can apply these skills 365 days a year. Read more
Why We Think We Shouldn’t Be Needy
“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” ―Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
Do you judge yourself for being needy? Well, I did for the longest time. Read more
Attachment Styles: What predicts healthy romance?
We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. We suffer when we aren’t able to create secure bonds. The need for secure attachment is part of our inherited survival strategy. Read more
Tired of Conflict?
Whether it’s with your spouse or your mother, if you don’t already experience an emotionally secure connection, even little conflicts can damage the relationship. Read more
Can My Marriage Be Saved?
That’s one of the first questions people ask me when they call about marriage counseling.
The answer is: It depends. Can you both answer ‘yes’ to these questions? Read more
