CD & MP3: “A Journey into Wholeness. A Guided Meditation”

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New York Times best selling author of Megatrends, Patricia Aburdene, endorsement.
“The failure of self-mastery is often the downfall of leadership. This guided meditation helps you cultivate clear thinking and manage your emotions to prevent costly mistakes while increasing your health.” – Patricia Aburdene

An ideal life shines from a foundation of inner peace and the ability to access wisdom.  This CD and MP3 are tools to help you transform self-defeating mind chatter so you can think clearly, decrease stress, access divine wisdom, and step into your full potential. Experience breakthroughs in your career, relationships and health.

Listen to an audio sample: CLICK HERE. Turn up your speakers.

When your health, relationships, and emotional resiliency become compromised, your success takes a nosedive, too.

Successful people continually strive for personal mastery. However, during stressful times, even the most productive people experience limiting thoughts and reactive emotions that cloud their ability to make wise decisions.


“A Journey into Wholeness” Description

Tallulah Gorge Falls credit: Benita Esposito

Tallulah Gorge Falls credit: Benita Esposito

As soothing music plays in the background, you’ll imagine peaceful scenes that dissolve stress, just like the morning sun evaporates mist over a lake. With every slow gentle note, you will soften into the security of spiritual intimacy, feeling enfolded in God’s love. Wisdom will wash over you, arising from the deep reservoir inside of you where you connect with The Divine. Strengthening your relationship with your Authentic Self and God, you’ll experience renewed energy and the ability to move into action while resting in inner peace.

When you enter the state of “flow,” intuition brings insight like Thomas Edison and Einstein experienced. De-stress with deep breathing processes as you imagine your favorite place in Nature. Listen to the soothing words and music while pictures play across your mind to bring you answers to your most important life questions. Accelerate your ability to heal emotionally and physically.


“A Journey into Wholeness” Tracks. (CLICK HERE to listen to audio sample)  


Track 1: Introduction (4:15)

Track 2: Breathing and Relaxation (12:21)

Track 3: Asking for Assistance (2:41)

Track 4: Meeting Your Wise Guide (3:29)
Track 5: Receiving Guidance (22:00)
Track 6: Affirmations (16:16)
Total time: 62 minutes

Instructions: Use this meditation as often as you wish, daily or weekly. Listen to all the tracks or choose specific tracks. The more you listen, the deeper your experience will be.

If you want a short stress reduction exercise, listen to Track 2: Breathing and Relaxation. I recommend this as a daily 12-minute practice.

If you want a quick pick-me-up to boost self-esteem and manage emotions, listen to the affirmations on track 6. Listen in the morning while you are getting ready for work, at night before you go to bed for restful sleep, or while you are cooking. Repetition is the key to reprogramming your limiting thinking.

Listen to the “Receiving Guidance” tracks 3-5 when you want a deep meditation to access wisdom for your most important questions. Experience emotional and spiritual healing.

Note: Do NOT listen to this guided meditation in a moving vehicle. You could get so relaxed that you cannot pay attention. I want you to be safe.

Music Composer and Musician: Many thanks to Steven Mark Kohn for licensing his music to me. Steve Kohn is the Director of the Electronic Music Studio, and a member of the Composition Faculty at The Cleveland Institute of Music.


Testimonials for “A Journey into Wholeness”

In 2010 I took a Mindfulness & Meditation course at my university. Throughout this life-changing course, our professor asked us to listen to a plethora of guided mindfulness meditations. I continued my research, listening to a ton of guided meditations on YouTube, trying to find the one most suited to me. Hands down, Benita Esposito’s  “A Journey into Wholeness” is the best mindfulness meditation CD I have ever heard! – A.W., Entrepreneur

“A Journey into Wholeness” is truly extraordinary. It allows me to quickly enter a meditative state, one of absolute relaxation and tranquility.  I use it to escape from the hectic rat race of daily living. Benita leads me through a calming and insightful journey that leaves me rejuvenated and happy!  I wholeheartedly recommend Benita’s meditation for anyone seeking a more fulfilling and rewarding life.”   – J.T., V.P, Engineering Co.

The music is soothing, and I really like the affirmations, especially when you say ‘it is important to be emotionally intimate with yourself. It is the first step to being emotionally intimate with others.’ You talk about self-love. You talk about taking care of your body. My favorite part, though, is where you say, ‘I will put down my work before it makes me stressed.’ That’s something I can use every day.  There are so many things you said that I really believe, like ‘I deserve a happy life.’ I just love them all really.  ~ A. G., Attorney, Atlanta, GA

Click here to read more testimonials.


HOW TO PURCHASE “A Journey Into Wholeness” CD or MP3

Three ways to order: 

(1) Pay with your credit card or debit card.

(2) Process your order over the phone: Call 770.998.6642 Monday-Friday 10am-5pm Eastern.

(3) Mail a check to: The Esposito Institute, PO Box 1074, Young Harris, GA 30582.


Choose your desired format of the Guided Meditation

(1) CD of “A Journey into Wholeness”  $17.95 plus shipping and $3.99 handling.  (Shipping is available only in the USA.)

(2) Download the MP3 of “A Journey into Wholeness”   $15.95

(3) 7-page narrative of “Journey into Wholeness.” A PDF will be emailed to you.: $4.99. Complete the Contact Form to request the narrative.


To Receive Quantity Discounts: Save 30% when you buy 10 or more @ $12.57 each. Save 20% when you buy 5-9 @ $14.37 each. (When you buy 5 CDs, it is like getting one CD free.)

Please email me with your request to purchase multiple CD’s. Indicate the number you want to buy. I will email you an invoice from Or if you prefer, you may give your credit card information over the phone. Complete the Contact Page to email me.


29_BE_2011 96KBNo Hassle Guarantee: You may return your CD within 30 days of purchase for any reason as long as the CD is undamaged.

Orders are shipped within 3 business days of payment receipt.

Happy Journeying!

Benita A. Esposito, MA, LPC, LCMHC. Creator, Producer, Narrator


P.S. Some people think that stress is caused by the things that happen to us. But the truth is, what we say to ourselves about the events in our lives is the most important factor. You might like to read …

CLICK HERE to read: “Taming the Inner Critic with Meditation” 


We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face … we must do that which we think we cannot.  ~Eleanor Roosevelt