How I Help


Benita A. Esposito

Holistic Psychotherapy, Life Coaching and Education for Individuals and Couples

Holistic means we address your body, mind, spirit, emotions and relationships.


Communication and conflict management. Affairs. Separation and divorce. Depression. Anxiety. Stress management. Grief and loss. Post-traumatic stress (PTSD). Codependence. Deep emotional healing. Family of origin healing. Healing emotional roots of disease. Eliminating pain without drugs.  Success skills.

I especially like working with high-achieving highly sensitive people. Take the quiz to see if you are a Sensitive Introvert:


dreamstimefree_1905831 (Small)My ideal clients yearn to excavate their Authentic Self.

Even though you are successful in business, you may feel stressed, anxious or depressed. You may have a sense that you are not living up to your full potential. Something holds you back. I’ll help set you free of limiting patterns. As the healing occurs, I’ll help you excavate your Authentic Self so you can shine brightly like the noonday sun. You’ll learn to neutralize the fears that arise as you move steadily toward a richer, more meaningful life.


Develop healthy loving relationships.

I’ll help you experience emotional intimacy that is more fulfilling than you ever thought possible. You will learn to co-create a life that becomes a beautiful tapestry, weaving together your dreams until they turn into reality. We have plenty of research that tells us that healthy committed relationships make us happier than anything else. We also experience greater health, and we live longer.

I use Gottman Method Couples Therapy and Emotionally Focused Couple Therapy by Dr. Sue Johnson. Both are heavily researched. Explore their books and youtube videos.

If you are not in a romantic relationship, and you want to prepare yourself to attract a healthy mate, you have come to the right place. I am a certified Prepare/Enrich pre-marital counselor.

We will work together as a team to accomplish your goals. Depending on how much you want to learn, this journey is similar to taking a college course … or getting a master’s degree … to help you learn essential life skills that no one ever taught you in school.

To get started with counseling, or to inquire about a Retreat to make the fastest progress, email me via the “Contact” page.

To view the Retreat schedule, click on Events.

Credentials and my preferred theory and techniques. Benita A. Esposito, MA, LPC, LCMHC


  • Psychotherapy, Counseling and Life Coaching via Zoom video-conferences
  • Intensive retreats for couples / marriage retreats
  • Group intensive retreats at the Florida Gulf Coast and North Georgia Mountains
  • Relaxation, meditation and stress reduction therapy, and educational workshops

“The most important thing you will ever do is become who you were meant to be.” ~Lisa Hammond