Entries by Benita Esposito
Navigating the Holidays as a High-Achiever:
How to Find Peace Amidst Chaos . As autumn paints the world in hues of amber and gold, the crisp air signals the impending arrival of winter holidays. For many, this is a time of joy, family gatherings, and reflection on the year gone by. However, for high achievers, this season can also bring a […]
Conscious Creating Retreat
Conscious Creating New Year’s Day Retreat Location: Virtual on Zoom Do you want a flourishing life deeply rooted in your spiritual connection? Life can be stressful. You may be so consumed with everyday activities that you don’t stop to reflect on what will generate a truly flourishing life. That’s what happened to me for the […]
Transforming the Inner Critic
Brainspotting and Inner Family Dialogue Written by Marie and Benita A. Esposito, MA, LPC, LCMHC Do you have an Inner Critic who is like a sports reporter that plays a running commentary on how well you are doing? If so, you are not alone. Many of us high-achievers suffer from critical jabs and barbs. […]
