Entries by Benita Esposito

Conscious Creating Retreat

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Conscious Creating New Year’s Day Retreat Location: Virtual on Zoom   Do you want a flourishing life deeply rooted in your spiritual connection?  Life can be stressful. You may be so consumed with everyday activities that you don’t stop to reflect on what will generate a truly flourishing life.  That’s what happened to me for the […]

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What Creates True Fulfillment?

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The Positive Psychology Perspective   At age 21 when I was in the Clinical Psychology graduate program, I wasn’t like the other students. I was interested in how high achievers learn to lead exceptional lives.

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Thanksgiving Message 2021

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I am thankful every time you slow down enough to listen to your innermost needs. I am thankful every time you soften your Inner Critic’s quips with self-compassion.    I am thankful every time you pursue your dreams instead of running from your fears. 

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