How to Find Peace Amidst Chaos .As autumn paints the world in hues of amber and gold, the crisp air signals the impending arrival of winter holidays. For many, this is a time of joy, family gatherings, and reflection on the year gone by. However, for high achievers, this season can also bring a heightened […]
Conscious Creating New Year Retreat One Saturday, January 3, 2026 Location: Virtual on Zoom Do you want a flourishing life deeply rooted in your spiritual connection? Life can be stressful. You may be so consumed with everyday activities that you don’t stop to reflect on what will generate a truly flourishing life. That’s what happened to […]
Brainspotting and Inner Family Dialogue Written by Marie and Benita A. Esposito, MA, LPC, LCMHC Do you have an Inner Critic who acts like a sports reporter running commentary on how well you are doing? If so, you are not alone. Many high-achievers suffer from critical jabs and barbs. The Inner Critic pushes us […]
If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines: Dial 988 via phone, text or chat to reach the Suicide & Crisis Lifeline. You will be connected to trained counselors who are part of the existing Lifeline network. These trained […]
