Entries by Benita Esposito
23 Tips for Turning Conflict into Peace
I hope your holidays are filled with love and laughter. I bless you with inner peace that glows from your heart. Unfortunately, holidays are not merry and bright for everyone. I’ve written this article to help people who struggle at this time of the year. However, you can apply these skills 365 days a year.
11 Tips for Self-Compassion
From the time we were children, our parents taught us how to behave in our family and in society. That’s a good thing when it leads to high-esteem that is coupled with skills to get along well with others. However, most of my S.M.A.R.T. clients don’t enter adulthood bubbling over with self-worth. We’re hard workers, […]
Breathwork Workshop
1 day Saturday, March 10, 2018 9:30am-5:30pm Young Harris, Georgia In the beautiful Blue Ridge Mountains Early Bird: February 3. Save $29.00 While weekly therapy sessions help sustain steady growth, sometimes you want to take giant leaps forward. I’d like to tell you about Breathwork, a mind-body-spirit technique that creates breakthroughs better than any […]
8 Keys to the Transformational Process (IFS)
An Overview of Internal Family Systems (IFS) , In this article, you’ll learn 8 keys to transforming the limiting patterns in your life so you stop wasting precious time. When we experience difficulties as children (or in the womb or in childbirth) and we don’t return to feeling safe and secure in our body and […]
Inner Voice Dialogue
How to Manage your Inner Critic and Access your Authentic Self An Internal Family Systems Approach As a young psychotherapist, my mentors told me that I was one of the most talented counselors they had seen. Even though I was successful in my career, self-doubt made me feel insecure inside. I hid it well. I […]
