Entries by Benita Esposito
12 Ways to Get a Better Night’s Sleep
Covid-19 Support Series #2 I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and […]
9 Tips to Reduce Family Conflicts During the Holidays
I’m reaching out to all of you who have troubled family relationships during the holidays. Maybe family members act more like frozen icicles than warm comforting blankets. Perhaps cutting words feel like daggers that pierce your soul. Maybe your mother still treats you like a 12-year-old. That hurts all the time, but especially during the […]
Breathwork Story: How Elaine’s Eating Disorder Was Healed
I’m posting Elaine’s evaluation from our weekend retreat, “Your Authentic Life”, on April 2013 where we did two Breathwork sessions. When Elaine did her inner child healing, it yielded a surprising unexpected result. Her 20-year eating disorder was healed. Elaine gave me permission to publish her evaluation form.
Healing Trauma: Abortion and Open-heart Surgery
Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming meaningful friendships. She felt empty inside. When Sally began the Deep Emotional Healing Retreat, she had no idea that her difficulty was rooted in unresolved trauma. This story illustrates how quickly transformation can occur when we […]
