Navigating the Holidays as a High-Achiever:

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How to Find Peace Amidst Chaos

.As autumn paints the world in hues of amber and gold, the crisp air signals the impending arrival of winter holidays. For many, this is a time of joy, family gatherings, and reflection on the year gone by. However, for high achievers, this season can also bring a heightened sense of overwhelm. The contrast between the beauty of autumn leaves fluttering to the ground and the pressure of an upcoming holiday season can provoke anxiety. Read more

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 Transforming the Inner Critic

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Brainspotting and Inner Family Dialogue

Written by Marie and Benita A. Esposito, MA, LPC, LCMHC

 

Do you have an Inner Critic who acts like a sports reporter running commentary on how well you are doing? If so, you are not alone. Many high-achievers suffer from critical jabs and barbs. The Inner Critic pushes us to succeed, but when we’re not perfect, our Inner Child takes a big hit. Read more

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How to Become Bigger than our Grief

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“I am an orphan. Both my parents have died.” That’s what a client recently told me. I had the exact same feelings when my mother died two years ago. My father preceded her five years earlier. Read more

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12 Ways to Get a Better Night’s Sleep

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Covid-19 Support Series #2

I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and our relationships. Read more

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Reduce Your Stress During Covid-19

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Covid-19 Support Series #1

I am sending you my love and blessings during this world crisis due to the coronavirus Covid-19.  I bless you with the wisdom to make healthy choices and to keep you and your loved ones safe from harm. Read more

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Breathwork Healing Stories – Laura

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Story #1. Laura’s Chronic Shoulder Pain

Laura didn’t think the pain in her right shoulder would ever go away since the injury in 1994, so she didn’t even try to heal it. That was not the intended focus of this breathwork session that took place in 2002. Read more

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Healing Trauma: Abortion and Open-heart Surgery

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Sally was a smart business leader whom people respected. She felt confident at work, but she had trouble forming meaningful friendships. She felt empty inside. When Sally began the Deep Emotional Healing Retreat, she had no idea that her difficulty was rooted in unresolved trauma. This story illustrates how quickly transformation can occur when we do body-based emotional-spiritual healing. Breathwork accesses unconscious memories, which rarely surface in talk therapy. That’s why breathwork is such a powerful therapeutic tool.

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Why Breathwork Creates Rapid Changes

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While weekly therapy sessions help sustain steady growth, sometimes this may be too slow for you. If you are eager to make faster progress, I’d like to tell you about a technique that creates breakthroughs better than any method I know.

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Why We Think We Shouldn’t Be Needy

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“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” ―Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships

Do you judge yourself for being needy? Well, I did for the longest time. Read more

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Breathwork Workshop

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1 day Saturday, March 10, 2018 9:30am-5:30pm

Young Harris, Georgia

In the beautiful Blue Ridge Mountains

Early Bird: February 3. Save $29.00

 

While weekly therapy sessions help sustain steady growth, sometimes you want to take giant leaps forward. I’d like to tell you about Breathwork, a mind-body-spirit technique that creates breakthroughs better than any method I know. Read more

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