Navigating the Holidays as a High-Achiever:

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How to Find Peace Amidst Chaos

.As autumn paints the world in hues of amber and gold, the crisp air signals the impending arrival of winter holidays. For many, this is a time of joy, family gatherings, and reflection on the year gone by. However, for high achievers, this season can also bring a heightened sense of overwhelm. The contrast between the beauty of autumn leaves fluttering to the ground and the pressure of an upcoming holiday season can provoke anxiety. Read more

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What Creates True Fulfillment?

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The Positive Psychology Perspective

 

At age 21 when I was in the Clinical Psychology graduate program, I wasn’t like the other students. I was interested in how high achievers learn to lead exceptional lives. Read more

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Thanksgiving Message 2021

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I am thankful every time you slow down enough to listen to your innermost needs.

I am thankful every time you soften your Inner Critic’s quips with self-compassion.   

I am thankful every time you pursue your dreams instead of running from your fears.  Read more

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10 Things to Expect in Your First Counseling Session

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Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you. Read more

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Emergency Hotlines & Resources

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If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines.

Dial 988 to talk to the Suicide & Crisis Lifeline.

When people call, text, or chat 988, they will be connected to trained counselors who are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. Read more

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Intimacy and Deep Emotional Healing

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Even in the best of relationships, couples sometimes struggle with emotional connection. They want to feel close, but it seems like there’s a wedge between them. Read more

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Tired of Conflict?

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Whether it’s with your spouse or your mother, if you don’t already experience an emotionally secure connection, even little conflicts can damage the relationship. Read more

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Taming the Inner Critic with Meditation

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Peacock-Eye-150x150If you’re like me, all too frequently your mind wonders off into a jungle of negative thoughts causing stress, anxiety or depressed mood. Like little kids taunting you on a playground, your Inner Critic harasses you with nasty messages such as: You’re not good enough. Keep trying harder. You don’t have time to rest and meditate. You don’t have time to schedule a day to play with your friend. Keep going. Complete that next task. The Inner Critic relentlessly cracks the whip. Read more

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Couples Counseling FAQs

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Couple on sofa

Q: What’s the success rate of your Couples Counseling programs?

I use two proven research-based Couple Therapy programs: Emotionally Focused Therapy and Gottman Couple Therapy Method. Research proves these approaches help couples build (or rebuild) the bonds of love and connection. 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. Read more

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Healing Abuse. Susan’s Breathwork Story.

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A bright 30-something woman, Susan vowed that she would never return to her abusive ex-boyfriend. But two weeks ago, she did.

She was driving down the interstate while he sat in the passenger seat. They were traveling to a concert in another city.  His rage flared into a frenzy.  She had seen this way too many times before. Read more

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