Do you remember the last time you were with someone who was in a great deal of emotional pain? Perhaps it was a teenager experiencing a first broken heart, or a child upset about having to change schools, or an adult grieving the death of a pet. How about the last time you were hurting? Did you allow yourself to really feel the pain? Did anyone support you? Read more
A 50-something woman told me she had been grieving for two years since her ex-husband died. She just couldn’t get over it. Even though they were divorced, they had remained friends. He had been her childhood sweetheart. Read more
If you feel stressed, and you want to take more time for self-care, but you don’t make enough time to do it, read this short article. You’ll see how one S.M.A.R.T. woman who was burned-out as she struggled to eliminate her resistance to good self-care. Finally, she created a life of ease and joy. Read more
How to Go Beyond Success to True Fulfillment
Have you thought to yourself, “I have reached a measure of success, but I’m still not fulfilled? My work-life balance leaves me feeling stressed. I need to make some changes.” Well, I’m here to encourage you to do just that. Give yourself the gift of sitting down for 30-60 minutes to ask yourself the following powerful questions. Don’t just think about it. Write it.
Before you begin answering the questions, let me give you 5 tips. Read more
A love letter from a daughter to her father.
Unresolved emotional wounds from our childhood affect our adult relationships. This short story shows you how I used a special technique to heal the relationship with my father. That helped me heal the hole in my soul so I could feel whole. And that helped me create healthy relationships with men in my adult life. You can use this tool to heal a variety of childhood wounds that keep you stuck in unhealthy patterns as an adult. Read more
The Rewards of Effective Conflict Management.
Jenny’s heart was racing. An MRI revealed no heart dysfunction, so her doctor diagnosed it as a panic attack. She wanted to discover the underlying cause so she could heal the condition without drugs. Read more
Body-Mind-Spirit Healing
Research published by the American Medical Association indicates 90% of all disease is stress-related. The mind, body, emotions and spirit intricately affect each other. When we heal the emotional or spiritual root of dis-ease, pain and other physical symptoms can ease up, and sometimes they vanish completely. That is a really exciting part of my work! I’ll show you what I mean in the following story. You’ll understand how psychotherapy can accelerate healing, and is an adjunct to traditional medicine.
Emily suffered from constant chest pain that was so severe she had difficulty breathing. The pain persisted for weeks and was getting worse, even with prescribed medication. Her doctor suspected an emotional root to the pain, and referred Emily to me. Read more
