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Kitchen Chat and more…
Kitchen Chat and more…
How do I make an appointment? Complete the questionnaire on the Contact Page and tell me a little about your situation. I’ll do my best to respond within 48 hours Monday-Thursday.
May I have a complementary interview? After you complete the questionnaire above, I will offer you a 10-minute phone Discovery Call if I think we might be a good fit.
How long does it take to get an appointment? I might be able to see you within two weeks, however, I may have a waiting list. I invite you to be added to the waiting list.
How long are your psychotherapy sessions? 53-55 minutes for individual counseling. I prefer 80 minutes for couple therapy, but it might work to meet for 53 minutes if we meet weekly. If you are not making enough progress, we’ll need to meet for 80-minute sessions, or add a Private Marriage Retreat.
What are your hours? Monday-Thursday 10am-6pm EST. Fridays and weekends are reserved for group retreats and Private Marriage Retreats.
May I use my insurance for psychotherapy? I am on the Anthem BCBS panel. Click here for details. If you have other insurance, I can give you a receipt that you can submit to your insurance to use your out-of-network benefits. Note: To use insurance, I must assign a mental illness diagnosis, e.g., anxiety, depression, PTSD, adjustment disorder. If you do not want a mental illness diagnosis on your record, you’ll want to pay out-of-pocket.
If I don’t use insurance, can you reduce your fee? I offer a sliding scale on a limited basis, depending on your income and life circumstances.
I cannot process Medicare or Medicaid.
Do you accept credit cards? Yes. I process credit and debit cards through Venmo and PayPal if you live outside the USA.
How do you deal with religious beliefs? I honor all religious paths that do not endorse hurting people. I am a Christian, and if you are looking for counseling that incorporates the values of unconditional love, grace and mercy, you have come to the right place. I do not impose my beliefs on my clients, and I do not tell them what they should do. I follow my clients’ lead. If they want to incorporate healing prayer into our sessions, I am happy to do that. I have found it to be very helpful.
More Questions? Please complete the contact form.
If you are an introvert who wants to have a successful business, you can’t do it the way an extrovert does. I want to help you accelerate your learning curve. That’s why I’m sharing the following article written by a marketing expert for introverts. If you are not an introvert, please forward this to your friends who are introverts.
Benita Esposito’s personal challenge to launch her business, shared with Marcia Yudkin, marketing expert:
Dear Marcia,
Your article (below) on how introverts love being their own boss describes me to a T. I never wanted to work for a corporation because I dislike politics. Starting a business of my own was a huge risk. I had no idea how to do it way back in 1982. I floundered for four years, trying to figure out how to attract enough clients. I hated attending crowded networking events where everyone was making small talk. I disliked making cold calls to doctors who might become referral sources. I had to discover a marketing strategy that would work for me as an introvert.
I painfully struggled to develop the courage to do it my way, but I am so glad I stuck with it. (My theme song is “My Way” by Sinatra.)
Looking back, it has been worth every hour of labor, every minute of fear, and every sleepless night. I learned that success as a solo entrepreneur rests on good marketing. I have lots of expertise, but if enough people don’t know about my services, I won’t reach my goals. Your article reveals essential points every introverted entrepreneur should know. I wish I had read it 30 years ago. Thanks for your contributions to all us introverts. I appreciate you.
According to the U.S. Department of Labor, Labor Day is “a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.” I like to mark it by reflecting on the meaning of work. This in turn always makes me give fervent thanks that I work for myself.
Only 11 percent of Americans are self-employed, in part because it’s viewed as the tougher row to hoe. However, for an introvert being one’s own boss is heavenly. We get to have a buffer zone between society’s expectations and our daily reality.
No one dictates our working hours, how we decorate our office (or don’t) or the extent to which we need to socialize with colleagues we haven’t chosen and don’t like.
Our freedom puts us out of step with others at times. We don’t nod our heads in agreement when someone complains about Monday mornings or exclaims, “Thank God it’s Friday!” We can take our days off when we please, and for introverts that’s probably not when everyone else is packing the roads and filling planes. And if we adore what we do for work and dig in at 5:00 in the morning or work on a day that’s supposed to be a holiday, that doesn’t really matter in the slightest.
Of course, we still need to get along with clients, but even there we have a lot of freedom, if we choose to take it. Like me, do you hate meetings? Simply create other ways to get projects done, and attract clients who appreciate no-fuss efficiency. Do you prefer to dig in deep with one or two clients at a time instead of short, superficial gigs one after the other? When you’re in charge of your own work life you can readily bend it your way.
If you’ve been floundering on your own or obeying too many “shoulds,” join my upcoming Introverts Action Group, which helps you understand the talents and abilities that make your soul sing and shows how to attract simpatico customers by being true to yourself.
You can sign up here: http://www.yudkin.com/innies.htm
Whatever your current employment status as we mark Labor Day, I wish you joy and fulfillment!
Your marketing mentor, Marcia Yudkin, Creative Ways
PO Box 305, Goshen, MA 01032
Website: http://www.yudkin.com/introverts.htm
To sign up for Marcia’s marketing tips for introverts, click here.
~ This article was reposted with permission from the author. ~
Q: What’s the success rate of your Couples Counseling programs?
I use two proven research-based Couple Therapy programs: Emotionally Focused Therapy and Gottman Couple Therapy Method. Research proves these approaches help couples build (or rebuild) the bonds of love and connection. 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. Read more

The Esposito Institute
PO Box 1074
Young Harris, GA 30582
