Depression Checklist

Do you think you might be depressed? Or, are you concerned about a loved one? Click on the link to complete the assessment.  If you answer “yes” to 5 or more of the symptoms, it is wise to get counseling.  Depression Checklist

Contact me for a complementary 10-minute get-acquainted phone meeting. Life can get better. Help is available.




How to shift a bad mood

Want a quick way to transform a depressed or anxious mood?

Because the heart’ s force field is 5,000 greater than the brain, the heart can entrain the brain. HeartMath Institute’s research suggests this meditation: Read more