How to shift a bad mood

Want a quick way to transform a depressed or anxious mood?

Because the heart’ s force field is 5,000 greater than the brain, the heart can entrain the brain. HeartMath Institute’s research suggests this meditation: Close your eyes. Focus on your heart and imagine a scene or a person that you love. Focus on what you are grateful for.

Feel the love while breathing deeply for 20-30 minutes.

Your mind, body and emotions will calm down and feel like a tranquil sea.

If you would like a CD to guide you through a similar process, try my “A Journey into Wholeness” CD. Click here to listen to a sample.

Please share your experience after you do this meditation.