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Kitchen Chat and more…
Kitchen Chat and more…
If you’re like me, sometimes you feel pulled to go deep inside to explore the inner reaches of your psyche. You want the structure and guidance a professional counselor can give you. Here, you may schedule a private personal development retreat tailored to your exact needs. This is a deep dive to accelerate your life’s journey. It can be in-person in Young Harris, Georgia, USA or via Zoom.
Who would think that banana nut bread could be a catalyst for healing a mother-daughter relationship?
For the past six years my mother has kept a tradition of baking banana nut bread which she includes in a gift bag for each of her children’s families for Christmas. We rant and rave over it, and fight over who gets to cut the first slice and eat it on Christmas day when we all gather at Mom’s. Read more
If you’re like me, all too frequently your mind wonders off into a jungle of negative thoughts causing stress, anxiety or depressed mood. Like little kids taunting you on a playground, your Inner Critic harasses you with nasty messages such as: You’re not good enough. Keep trying harder. You don’t have time to rest and meditate. You don’t have time to schedule a day to play with your friend. Keep going. Complete that next task. The Inner Critic relentlessly cracks the whip. Read more

The Esposito Institute
PO Box 1074
Young Harris, GA 30582
