News – Page 7 – The Esposito Institute

Emergency Hotlines & Resources

April 11, 2020/in Articles/by Benita Esposito

If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines:

Dial 988 via phone, text or chat to reach the Suicide & Crisis Lifeline. You will be connected to trained counselors who are part of the existing Lifeline network. These trained counselors will listen to you, understand how your problems are affecting you, provide support, and connect you to resources if necessary. Read more

Covid-19 Zoom Support Group 4/9/20

April 7, 2020/in Events/by Benita Esposito

I hope you and your family are well during this Covid-19 pandemic. If you’re experiencing difficulty, know that you are in my prayers.

12 Ways to Get a Better Night’s Sleep

March 31, 2020/in Body-Mind-Spirit Healing/by Benita Esposito

Covid-19 Support Series #2

I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and our relationships. Read more

Latest News

Emergency Hotlines & Resources

Covid-19 Zoom Support Group 4/9/20

12 Ways to Get a Better Night’s Sleep

Covid-19 Support Series #2

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