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Kitchen Chat and more…
Kitchen Chat and more…
As the sun rose in the sky, we stood on giant rocks surrounded by the rushing stream that ran through the deep valley below my house. Tall hardwoods, lush ferns and moss flanked the edges of the stream. Our spirits lifted as the sound of four waterfalls splashed white noise all around us. The doors to our Authentic Selves opened quickly in this Nature sanctuary. This was one of the most beautiful ways we ever opened a retreat. After I led the group in a grounding exercise, we made introductions, and created a list of goals. Read more
My first mentor told me, “Conflict is a necessary part of intimacy.”
I didn’t want to hear that. I hated conflict, but his words rang true. I knew I wasn’t good at conflict management, and because of that, many of my relationships did not thrive. That was 30 years ago and since then, I have spent zillions of hours learning how to handle conflict productively. Read more
How to Optimize Health and Productivity
What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization. Read more

The Esposito Institute
PO Box 1074
Young Harris, GA 30582
