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Kitchen Chat and more…
I sit perched upon my mountain high, surveying the land below.
How peaceful, how serene.
I love it so.
As I ponder the meaning of Thanksgiving,
I wonder, “What does it really mean to be grateful?”
What is the Heart of gratitude?
When am I most compelled to reach into the deepest part of myself and there, too, find gratitude?
It is easy in times when everything flows smoothly.
And that is wonderful, indeed.
But even more, to be grateful for the hard times,
That is when gratitude is most difficult.
Can I find the gifts in the sorrow?
How can I be thankful for a thousand losses?
All the times I felt unloved.
All the times I tried so hard, and success eluded me.
All the times I thought I was going in the right direction
And one more time, I arrived at the end of a road where the sign read, “Dead End.”
How can I be grateful for that?
I look deeper inside, and deeper yet still
I wind my way through the gauzy maze.
Home.
What is Home?
My Home, my true Home, lies in the heart of The Beloved.
He reminds me that I am beautiful in his eyes.
He holds me when I am scared.
He encourages me when I am shy.
He lavishes me with gifts of the spirit.
He brings me challenges so big that I either sink or soar.
He connects me with people who have hearts of gold
And sorrows all of their own.
He gives me opportunities to be of service.
He reminds me that receiving requires the strength to be vulnerable.
He holds me back when I’m eager to dive in when He knows the water is too rough.
Sometimes I get so frustrated with Him because I have mind of my own.
He cautions me. He disciplines me. I stamp my feet.
He makes me do my homework long past the days when school should have been over.
Sometimes, I am so weary.
Sometimes, I am worn out.
Sometimes, I give up.
And then I look deeper
And deeper yet still,
And I find Him once again, my Beloved, holding out his arms to me
Inviting Intimacy.
Intimacy with my Beloved.
The Beloved.
My one true Beloved when all around me squalls in tempest.
I turn to Him,
And He to me,
And we gaze into each other’s eyes,
one to the other,
And all the world falls away.
All the striving and stress.
All the worries and fears.
All the goals and aspirations that define me
Melt away like butter sliding off a hot knife.
All alone with my Beloved
And He with me.
Inside.
Inside, He awaits for me
All the time
Waiting, waiting, and watching
Patiently,
For me to find my way Home once again.
My Beloved.
My best friend.
Jesus.
Benita A. Esposito, MA, LPC
11/22/12
Background
This prose poem sprang forth after listening to the poet Dana Gioia interviewed on National Public Radio, Asheville, NC on Thanksgiving morning 2012. Paraphrasing, Mr. Gioia said, “If you can accept your sorrows, they can become your gifts. Find the gifts hidden in the sorrows.”
For the last few days, I had been contemplating sending a special mailing on Thanksgiving Day. I wanted to write on this very same theme, and I just happened to turn on the radio at the precise time of this interview. That’s how the Holy Spirit works.
I love hearing and reading others poems, and I love writing and reading my own. I don’t have confidence in my skill as a poet although I’ve written poetry for 30+ years. Most of the time, when I contemplate writing poetry, the inner critic’s voice scolds me, “You can’t write. It’s won’t turn out well. You can’t do this, so don’t bother.” After listening to this litany again today, I almost started a google search to find someone else’s poem to share with my friends on Thanksgiving Day. But another inner voice coaxed me, “Just sit and write. You can do this. See what comes out.” So I sat and wrote, and line after line flowed just like it usually does when I stop my busyness long enough to listen. With a little editing, this beautiful gift came into full living color to bless us today, and for many years to come. This is the kind of writing, the mutual creation of The Holy Spirit and Benita Esposito in intimate partnership, that I love the most.
God bless you and your family on this Thanksgiving Day and all year long.
Special thanks to:
(1) Dana Gioia for his inspiration this morning on National Public Radio. Visit http://www.danagioia.net/poems/
(2) Father John Rice, my favorite spiritual teacher who encourages me to develop a relationship with Jesus as Intimate Friend. Thank you, John.
Copyright 2012. All rights reserved. The Esposito Institute, Inc.
For permission to reprint, please use the contact page at www.Flourishing-Lives.com
Flourishing Lives For S.M.A.R.T.* Women and the Men Who Love Them
Dear Friend,
I’d like to share 3 stories with you that will inspire you to keep going, even when you are filled with self-doubt. They are all written by clients who are thrilled to share their success with you.
Retreat Breathwork Stories. We had another powerful Beach Retreat in September where participants had the delight of discovering what I mean by Peak Experiences. Abraham Maslow coined this term for those rare “a-ha” moments that change our lives forever. For those of you who have attended previous Retreats, you know how exquisite this is. To read these two women’s beautiful transformational journeys, click here.
Marriage Counseling Story: A True Resurrection.
“We started our journey with Benita just over eight months ago. Our 15 year old marriage was hanging on by a shredded string and I personally didn’t see any real good outcome from any attempt to try and repair it.” Click here to read the whole story.
I love working with people who are excited about creating a flourishing life. I don’t just want you to survive. I want you to thrive! To help you move towards that goal, I’ve created a Mini-Retreat called “Your Authentic Life.” Even if you don’t attend, you will learn a lot by reading about the philosophy of this retreat. Please take a minute to read this. 
“Your Authentic Life” Fall Mini-Retreat
Saturday, November 3, 2012
Early Bird Discount by 10/15/12. Couples receive an additional discount.
You’ll learn practical skills to:
1. Communicate adeptly from your heart, your Authentic Self.
2. Empathize. Develop emotional intimacy skills to deeply connect with significant others.
3. Feel your emotions, contain them, and develop the courage to be transparent.
4. Know that you are worthy to receive what you ask for.
5. Access the Wisdom stored in your body, mind and spirit.
6. Nurture yourself to create optimal health and balance.
Location: Young Harris, GA. (2 hours north of Atlanta)
Enjoy the beautiful Fall colors in the Blue Ridge Mountains overlooking Lake Chatuge.
Early Bird Discount Date: Monday, October 15, 2012.
Click here for complete details.
To learn about how deep transformation occurs, read this article: Why People Don’t Change and How They Can.”
Look What’s New! 2013 Schedule
Intensive Retreats offer you the most powerful format to create the life of your dreams, so I scheduled four in 2013. Save the dates for the 2013 Retreats that interest you. Click here for the 2013 schedule.
Looking for a Holiday Gift?
“Journey into Wholeness” CD is a powerful tool to help you get answers to your most important life questions. You’ll develop spiritual intimacy, reduce stress, breathe deeply, process your emotions, and build self-worth.
Get one free CD when you buy 5 CDs. To order 1 or more CDs, click here or email: Benita@EspositoInstitute.com. Indicate how many CDs you would like.
Click here to listen to the CD audio sample.
Attention: Highly Sensitive People
I am a highly sensitive person and many of my clients are, too. We have beautiful gifts to offer our families and communities, but we have our share of challenges because we are wired differently than 80% of the population. Check out this fascinating information in the newsletter by my colleague, Dr. Elaine Aron, the author of The Highly Sensitive Person.

Click here for The Highly Sensitive Person newsletters.
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High-achievers, like Olympic athletes, continually catapult themselves beyond their current level of success. Visit my Life Coaching blog and Psychotherapy website.
Life Coaching: www.YourAuthenticLife.com
Psychotherapy: www.EspositoInstitute.com
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Counseling and Life Coaching for S.M.A.R.T. Womenand the Men Who Love Them
S.M.A.R.T. = Spiritual+Mature+Authentic+Responsible+Trustworthy
Specialties
Marriage Counseling, Individuals, Groups, Retreats
(I use Gottman Method Couples Therapy by Drs. John and Julie Gottman, the most researched marriage counseling method in the world.)2 Offices
1) 48 Haralson Place, Suite 3, Blairsville, Georgia 30512
2) Atlanta Behavioral Care. 3188 Atlanta Road SE, Smyrna, GA 30080
*** Life and Relationship Coaching worldwide via telephone and Skype ***To Schedule an Appointment, please use the Contact page on this site.
Want to use your insurance? I am on several insurance panels.
Blue Cross Blue Shield, Aetna, Tricare, Coventry/MHNet, United Healthcare out-of-network, EAP Affinity, Medicaid via Magellan/Wellcare and Amerigroup. If you have out-of-network benefits from another company, I can process that for you. ____________________________________________________
Benita A. Esposito, MA, Licensed Professional Counselor
With a bachelor’s and master’s degree in psychology, I’m a psychotherapist, life coach, educator and an ordained minister. One of my gifts is to translate people’s thoughts and feelings into words to help them understand themselves and others at depth. I build bridges between people so they can meet each other in sacred spaces where they enjoy a quality of fulfillment they have rarely known. I especially enjoy helping people improve their relationships. Mind-body-spirit techniques combined with empathic intuition and logic facilitate deep, long-lasting change.“Your Authentic Life, Anything Else is a Compromise.”
* S.M.A.R.T. = Spiritual + Mature + Authentic + Responsible + Trustworthy
The Esposito Institute | P.O. Box 1074 | Young Harris | GA | 30582
Increase Your Health & Well-being.
Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Are you scared to ask for what you need for fear you’ll lose your job? Do conflicts wear you down?
Stress and Productivity Statistics
Approximately 40% to 50% of all adult workers experience the negative effects of stress (American Psychological Association, 1997).
Consequences of Workplace Stress
1. Absenteeism, turnover and diminished productivity
2. Substance abuse
3. Anxiety, depression and accidents
Stress Management at Work Checklist
Anxiety Disorders – Definitions
You’re Invited to our Stress Management Workshop
Learn 4 Tools to Immediately Reduce your Stress.
(1) Examine your beliefs. (2) Breathe deeply. (3) Create balance. (4) Take breaks.
Where: Clay County Chamber of Commerce, Hayesville, NC
When: Monday, August 13, 2012. 6:00-8:00pm.
Tuition: $15.00. Scholarships available. Please inquire.
Facilitator: Chamber member Benita A. Esposito, MA is a Licensed Professional Counselor. Office: 48 Haralson Place, Suite, Blairsville, GA 30512. For details about Benita’s work, visit www.Flourishing-Lives.com.
Call Now for Reservations. Clay County Chamber (828) 389-3704. Space is limited to 12 seats. Or use the Contact form, and say you’d like to attend the Stress Management workshop. I will get back to you shortly.
* * *
Benita A. Esposito has 2 Offices: Atlanta and Blairsville, Georgia. Life coaching is available worldwide via the phone and skype.
Psychotherapy: www.Flourishing-Lives.com
Life Coaching: www.YourAuthenticLife.com
Specialties: Marriage and Couples Counseling, Pre-marital Counseling, Divorce Adjustment, Success Skills, Eliminating Self-defeating Patterns, Stress Management, Anxiety, Healing the Emotional Roots of Disease, Depression, Post-traumatic Stress Disorder, Bipolar Disorder.
Services: Corporate Training, Psychotherapy, Life Coaching, Speaking Engagements, Intensive Retreats

The Esposito Institute
PO Box 1074
Young Harris, GA 30582
