Newsletter August 2012: Stress Management

Increase Your Health & Well-being.

Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability?  Are you scared to ask for what you need for fear you’ll lose your job? Do conflicts wear you down?

Stress and Productivity Statistics
Approximately 40% to 50% of all adult workers experience the negative effects of stress (American Psychological Association, 1997).
Consequences of Workplace Stress
1. Absenteeism, turnover and diminished productivity
2. Substance abuse
3. Anxiety, depression and accidents

Stress Management at Work Checklist

Anxiety Disorders – Definitions

You’re Invited to our Stress Management Workshop

Learn 4 Tools to Immediately Reduce your Stress.

(1) Examine your beliefs. (2) Breathe deeply. (3) Create balance. (4) Take breaks.

Where: Clay County Chamber of Commerce, Hayesville, NC
When: Monday, August 13, 2012. 6:00-8:00pm.
Tuition: $15.00.  Scholarships available. Please inquire.

Facilitator: Chamber member Benita A. Esposito, MA is a Licensed Professional Counselor. Office: 48 Haralson Place, Suite, Blairsville, GA 30512. For details about Benita’s work, visit

Call Now for Reservations.  Clay County Chamber (828) 389-3704. Space is limited to 12 seats. Or use the Contact form, and say you’d like to attend the Stress Management workshop. I will get back to you shortly.
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Benita A. Esposito has 2 Offices: Atlanta and Blairsville, Georgia. Life coaching is available worldwide via the phone and skype.

Life Coaching:
Specialties: Marriage and Couples Counseling, Pre-marital Counseling, Divorce Adjustment, Success Skills, Eliminating Self-defeating Patterns, Stress Management, Anxiety, Healing the Emotional Roots of Disease, Depression, Post-traumatic Stress Disorder, Bipolar Disorder.
Services: Corporate Training, Psychotherapy, Life Coaching, Speaking Engagements, Intensive Retreats