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Kitchen Chat and more…
Kitchen Chat and more…
If you’re like me, all too frequently your mind wonders off into a jungle of negative thoughts causing stress, anxiety or depressed mood. Like little kids taunting you on a playground, your Inner Critic harasses you with nasty messages such as: You’re not good enough. Keep trying harder. You don’t have time to rest and meditate. You don’t have time to schedule a day to play with your friend. Keep going. Complete that next task. The Inner Critic relentlessly cracks the whip. Read more
Many of us feel uncomfortable with conflict. In fact, some of us hate conflict. We try to avoid it and hope it goes away. We’re like an ostrich sticking our head in the sand. We like to think “time heals” but more often than not, emotions intensify. Then there’s one incident that breaks the camel’s back. We distance from the one we love most, or we get critical, defensive or contemptuous. Either way — distancing or attacking — hurts. Read more
How do I make an appointment? Complete the questionnaire on the Contact Page and tell me a little about your situation. I’ll do my best to respond within 48 hours Monday-Thursday.
May I have a complementary interview? After you complete the questionnaire above, I will offer you a 10-minute phone Discovery Call if I think we might be a good fit.
How long does it take to get an appointment? I might be able to see you within two weeks, however, I may have a waiting list. I invite you to be added to the waiting list.
How long are your psychotherapy sessions? 53-55 minutes for individual counseling. I prefer 80 minutes for couple therapy, but it might work to meet for 53 minutes if we meet weekly. If you are not making enough progress, we’ll need to meet for 80-minute sessions, or add a Private Marriage Retreat.
What are your hours? Monday-Thursday 10am-6pm EST. Fridays and weekends are reserved for group retreats and Private Marriage Retreats.
May I use my insurance for psychotherapy? I am on the Anthem BCBS panel. Click here for details. If you have other insurance, I can give you a receipt that you can submit to your insurance to use your out-of-network benefits. Note: To use insurance, I must assign a mental illness diagnosis, e.g., anxiety, depression, PTSD, adjustment disorder. If you do not want a mental illness diagnosis on your record, you’ll want to pay out-of-pocket.
If I don’t use insurance, can you reduce your fee? I offer a sliding scale on a limited basis, depending on your income and life circumstances.
I cannot process Medicare or Medicaid.
Do you accept credit cards? Yes. I process credit and debit cards through Venmo and PayPal if you live outside the USA.
How do you deal with religious beliefs? I honor all religious paths that do not endorse hurting people. I am a Christian, and if you are looking for counseling that incorporates the values of unconditional love, grace and mercy, you have come to the right place. I do not impose my beliefs on my clients, and I do not tell them what they should do. I follow my clients’ lead. If they want to incorporate healing prayer into our sessions, I am happy to do that. I have found it to be very helpful.
More Questions? Please complete the contact form.

The Esposito Institute
PO Box 1074
Young Harris, GA 30582
