News – Page 13 – The Esposito Institute

8 Keys to the Transformational Process (IFS)

September 30, 2017/in The Transformational Journey/by Benita Esposito

In this brief article, you’ll learn 8 keys to transforming the limiting patterns in your life so you stop wasting precious time.

When we experience difficulties as children (or in the womb or in childbirth) and we don’t return to feeling safe and secure in our body and with our loved ones, we split off from ourselves to avoid feeling the anguish. Unconsciously, our Authentic Self flies away because it feels too scared to stay 100% present. Read more

Inner Voice Dialogue

August 12, 2017/2 Comments/in The Transformational Journey/by Benita Esposito

How to Manage your Inner Critic, Access your Authentic Self and Resolve Internal Conflicts

As a young psychotherapist, my mentors told me that I was one of the most talented counselors they had seen. Even though I was successful in my career, self-doubt made me feel insecure inside. I hid it well. I looked strong and competent, and to a degree I was. But when intimate relationships teetered, I didn’t feel grounded and my faith felt shallow. My body ached from muscular tension and GI tract problems plagued me. Read more

Attachment Styles: What predicts healthy romance?

June 23, 2017/in Relationships/by Benita Esposito

We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. We suffer when we aren’t able to create secure bonds. The need for secure attachment is part of our inherited survival strategy. Read more

Latest News

8 Keys to the Transformational Process (IFS)

Inner Voice Dialogue

Attachment Styles: What predicts healthy romance?

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