Please complete the following assessments and email the results to Benita Esposito before your first visit. These assessments will help me get to know you more quickly so I can help you reach your goals more efficiently. You’ll also increase your self-understanding. This will take about 40 minutes. Read more
Do you avoid conflicts because you want to keep the peace in your relationship? That may work for a while, but eventually you will distance from each other, widening the gap in your intimacy – the very thing you did not want. You will find yourself in a catch-22. If you do not deal with the conflict, distance eventually increases. If you deal with the conflict, fear of rejection or anger may increase. What’s the wisest thing to do? Read more
Have you ever suffered from anxiety, depression or trauma? Well, I have too, so I know something about what you are going through.
There are many techniques that can help you reduce anxiety, depression and trauma. Inner Voice Dialogue is one of my favorites. Here’s how it works. Read more
