Increase Your Health & Well-being. Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Are you […]
Do you know the #1 reason why people don’t make and sustain the changes they desire in their lives? Whether we’re talking about relationships, money, weight, health or career … No matter how smart we are, no matter how well-intentioned we are, if we don’t address this one thing, we’ll keep ourselves playing small, much […]
. (1) Breathwork Story: Breathing into Joy I arrived at Benita’s Beach Retreat at the Florida Gulf Coast filled with trepidation, nervousness, and worry. While I was hopeful, fear flowed through me as I anticipated the days ahead. “This will be profound,” Benita said, “Life changing.” I kept telling myself “No matter what, this will […]
Click here to Read my profile at Psychology Today. https://www.psychologytoday.com/us/therapists/benita-a-esposito-atlanta-ga/124280 Please refer your friends. I’m Benita A. Esposito, a Licensed Professional Counselor in Georgia and a Licensed Clinical Mental Health Counselor in North Carolina. I graduated with a master’s degree in Clinical Psychology in 1976 from Illinois State University and I also earned an […]
Anxiety can be a healthy response to stress management, and can help people cope according to researchers at the National Institute of Mental Health. When anxious fearful feelings interrupt daily activities and become excessive, anxiety becomes a problem. Anxiety disorders can take several forms, from fears of social interactions to obsession and panic attacks.
Research published by the American Medical Association indicates that 90% of all disease is stress-related. Our mind, body, emotions, spirit and relationships intricately affect each other. When we heal the emotional or spiritual root of dis-ease, pain can ease up. Sometimes other physical symptoms vanish completely. I’ll show you what I mean in the following […]
“Erica’s Personal Journey” There are times in each of our lives when the entire course of our life seems to change. Sometimes, the change is so dramatic it feels like it must have been preordained. I have had several of those turning points in my life, but none more dramatic than the day in 1990 […]
