In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired.
What do you want to create? What has God planted in your heart? A job that feeds your spirit and calms your body? Time to relax and heal? Relationships in which you feel cherished? Health? Life-work balance? A home that you call your sanctuary? If you want your external reality to change, you have to […]
Carol’s heart was racing. She thought it could be a heart attack so she went to the emergency room. An MRI revealed no heart dysfunction so her doctor diagnosed it as a panic attack. She came to therapy because she wanted to discover the underlying cause so she could heal the condition without drugs. Session […]
. My transformational retreats are held in the Blue Ridge Mountains of North Georgia. s This is a message to my clients and prospective clients: I know your path is not always easy. I know you are intelligent, conscientious, and you have a big heart. I know you are courageous. Every time you take a […]
Listen to Benita Esposito speak about the benefits of psychotherapy and life coaching for S.M.A.R.T.* Women and the Men Who Love Them. Services: Couples Counseling, Marriage Counseling and Counseling for Individual Adults. Click here for Podcasts. S.M.A.R.T. = Spiritual, Mature, Authentic, Responsible and Trustworthy Complete the Contact Form to request a 10-minute complementary phone interview […]
The following dialogue will give you a glimpse of typical concerns people experience as they decide to attend a Retreat. I refer to myself as ‘BE’ in the dialogue. These photographs are pictures from our Labor Day retreat at the Florida panhandle. Click here to view the complete Retreat schedule. Client: What will happen at […]
As the sun rose in the sky, we stood on giant rocks surrounded by the rushing stream that ran through the deep valley below my house. Tall hardwoods, lush ferns and moss flanked the edges of the stream. Our spirits lifted as the sound of four waterfalls splashed white noise all around us. The doors […]
