Entries by Benita Esposito
11 Tips for Self-Compassion
From the time we were children, our parents taught us how to behave in our family and in society. That’s a good thing when it leads to high-esteem that is coupled with skills to get along well with others. However, most of my S.M.A.R.T. clients don’t enter adulthood bubbling over with self-worth. We’re hard workers, […]
Breathwork Workshop
1 day Saturday, March 10, 2018 9:30am-5:30pm Young Harris, Georgia In the beautiful Blue Ridge Mountains Early Bird: February 3. Save $29.00 While weekly therapy sessions help sustain steady growth, sometimes you want to take giant leaps forward. I’d like to tell you about Breathwork, a mind-body-spirit technique that creates breakthroughs better than any […]
8 Keys to the Transformational Process (IFS)
In this brief article, you’ll learn 8 keys to transforming the limiting patterns in your life so you stop wasting precious time. When we experience difficulties as children (or in the womb or in childbirth) and we don’t return to feeling safe and secure in our body and with our loved ones, we split off […]
Inner Voice Dialogue
How to Manage your Inner Critic, Access your Authentic Self and Resolve Internal Conflicts As a young psychotherapist, my mentors told me that I was one of the most talented counselors they had seen. Even though I was successful in my career, self-doubt made me feel insecure inside. I hid it well. I looked strong […]
Attachment Styles: What predicts healthy romance?
We unconsciously act the way we do in romantic relationships for a good reason. Human beings have an innate drive to form emotional bonds with people who are precious to us. We suffer when we aren’t able to create secure bonds. The need for secure attachment is part of our inherited survival strategy.
