Entries by Benita Esposito

My Body and I are Sacred.

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Erica’s Reflections after our “Awakening the Authentic Self Retreat.” It’s the day after our retreat, and I just got a massage this morning in Asheville, NC. My body was tired and sore from the weekend, and I wanted to take care of it. As I lay there on the table, I became aware of how […]

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Healing Grief: Helping Others. Laura’s Story

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Do you remember the last time you were with someone who was in a great deal of emotional pain? Perhaps it was a teenager experiencing a first broken heart, or a child upset about having to change schools, or an adult grieving the death of a pet. How about the last time you were hurting? […]

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Metamorphosis Class 4/30/12

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A Class on Loss, Change, and Growth. Change, welcome or unbidden, requires us to adjust, and sometimes that’s challenging. While some seem to gracefully embrace the future, others of us require a different kind of support. It’s common to feel depressed, to withdraw, or to feel anxious.

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Women’s Expo

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Saturday, March 24, 2012 9:00am – 4:00pm “A Journey into Wholeness”  A Holistic Healing Seminar. 11:00–11:45a.m. Presenter: Benita A. Esposito, MA, Licensed Professional Counselor. Successful people continually strive for mastery, but they frequently compromise

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How is an Intimate Relationship like a Fragrant Red Rose?

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When our intimate relationships flourish, our lives radiate joy and we rest in deep peace. Our bodies feel healthy, and we naturally uplift those around us with our very presence. Spiritual and human intimacy fill us with beauty, just like the perfume of a beautiful red rose. Can you remember the last time you bent […]

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The Beckoning Moon

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A day’s work comes to a close. Driving down the highway, homeward bound, Feeling content, peaceful, and happy. The softly lit full moon, fringed with a fuzzy glow, rests against a blanket of puffy faint clouds. Tiny lightening bolts toss pink and yellow streaks across the sky. Flashes of color decorate the tranquil masterpiece. Shadowy […]

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Mountain Sunset

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Walking across the dam tonight, breathing in a full deep breath of 360 degree mountain views. Misty clouds hover overhead While the sparkling cloudburst fires up the magenta sunset. The full moon glistens a streak of white light across the quiet blue lake, while the locusts sing a chant, and fire flies blink gold on […]

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