Entries by Benita Esposito
Newsletter October 2012. Why People Don’t Change & How They Can
Flourishing Lives For S.M.A.R.T.* Women and the Men Who Love Them Dear Friend, I’d like to share 3 stories with you that will inspire you to keep going, even when you are filled with self-doubt. They are all written by clients who are thrilled to share their success with you. Retreat Breathwork Stories. We had […]
Newsletter August 2012: Stress Management
Increase Your Health & Well-being. Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Are you […]
Why People Don’t Change and How They Can.
Do you know the #1 reason why people don’t make and sustain the changes they desire in their lives? Whether we’re talking about relationships, money, weight, health or career … No matter how smart we are, no matter how well-intentioned we are, if we don’t address this one thing, we’ll keep ourselves playing small, much […]
Retreat Breathwork – 2 Client Stories
. (1) Breathwork Story: Breathing into Joy I arrived at Benita’s Beach Retreat at the Florida Gulf Coast filled with trepidation, nervousness, and worry. While I was hopeful, fear flowed through me as I anticipated the days ahead. “This will be profound,” Benita said, “Life changing.” I kept telling myself “No matter what, this will […]
