Benita Esposito – Page 2 – The Esposito Institute

About Benita Esposito

This author has not written his bio yet.
But we are proud to say that Benita Esposito contributed 156 entries already.

Entries by Benita Esposito

Deep Emotional Healing Retreats 2024

November 18, 2023/in Retreats/by Benita Esposito

. Excavate and express your radiant Authentic Self … the person God meant you to be. . Two days: May 18-19, 2024. Register by April 1. or Two days: October 5-6, 2024. Register by September 1.

What Creates True Fulfillment?

November 16, 2023/in Articles/by Benita Esposito

The Positive Psychology Perspective At age 21 when I was in the Clinical Psychology graduate program, I wasn’t like the other students. I was interested in how high achievers learn to lead exceptional lives.

6 Do’s and Don’ts for a Happy Healthy Relationship

February 12, 2023/in Marriage, Relationships/by Benita Esposito

Learning how to foster a fulfilling relationship is important whether you are married or single. The information I am going to share can be applied to any relationship: marriage, dating, cohabitating, friendship, siblings, parent-child, or a work relationship.

Transforming the Inner Critic

June 18, 2022/in Body-Mind-Spirit Healing, The Transformational Journey/by Benita Esposito

Brainspotting and Inner Family Dialogue Written by Marie and Benita A. Esposito, MA, LPC, LCMHC Do you have an Inner Critic who acts like a sports reporter running commentary on how well you are doing? If so, you are not alone. Many high-achievers suffer from critical jabs and barbs. The Inner Critic pushes us […]

Thanksgiving Message 2021

November 25, 2021/in Articles/by Benita Esposito

I am thankful every time you slow down enough to listen to your innermost needs. I am thankful every time you soften your Inner Critic’s quips with self-compassion. I am thankful every time you pursue your dreams instead of running from your fears.

How to Become Bigger than our Grief

August 1, 2020/in Body-Mind-Spirit Healing/by Benita Esposito

“I am an orphan. Both my parents have died.” That’s what a client recently told me. I had the exact same feelings when my mother died two years ago. My father preceded her five years earlier.

10 Things to Expect in Your First Counseling Session

May 5, 2020/in Articles/by Benita Esposito

Have you ever wondered what happens in the first counseling session? I thought you might, so I wrote this article for you.

Emergency Hotlines & Resources

April 11, 2020/in Articles/by Benita Esposito

If you or someone you know experiences a mental health emergency, call 911 or go to your nearest emergency room. Or call these helplines: Dial 988 via phone, text or chat to reach the Suicide & Crisis Lifeline. You will be connected to trained counselors who are part of the existing Lifeline network. These trained […]

Covid-19 Zoom Support Group 4/9/20

April 7, 2020/in Events/by Benita Esposito

I hope you and your family are well during this Covid-19 pandemic. If you’re experiencing difficulty, know that you are in my prayers.

12 Ways to Get a Better Night’s Sleep

March 31, 2020/in Body-Mind-Spirit Healing/by Benita Esposito

Covid-19 Support Series #2 I hope you are well and safe during this Covid-19 pandemic. It’s a scary time. We can’t always control the things that happen around us or to us, but we can control how we react to them. How we manage our sleep impacts our physical, emotional, mental, and spiritual well-being and […]