In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired.
What do you want to create? What has God planted in your heart? A job that feeds your spirit and calms your body? Time to relax and heal? Relationships in which you feel cherished? Health? Life-work balance? A home that you call your sanctuary? If you want your external reality to change, you have to […]
Carol’s heart was racing. She thought it could be a heart attack so she went to the emergency room. An MRI revealed no heart dysfunction so her doctor diagnosed it as a panic attack. She came to therapy because she wanted to discover the underlying cause so she could heal the condition without drugs. Session […]
Are you a conscientious worker but you’re tired because there aren’t enough hours in the day to get your work done? Do you have trouble balancing the demands of your job with caring for your loved ones? Is stress taking a toll on your health and coping ability? Do conflicts wear you down? Stress and […]
I know your path is not always easy. I know you are intelligent, conscientious, and you have a big heart. I know you are courageous. Every time you take a step toward your goals, every time you speak up for yourself, every time you extend compassion to yourself or someone else, I applaud you. Part […]
Listen to Benita Esposito speak about the benefits of psychotherapy and life coaching for S.M.A.R.T.* Women and the Men Who Love Them. Services: Couples Counseling, Marriage Counseling and Counseling for Individual Adults. Click here for Podcasts. S.M.A.R.T. = Spiritual, Mature, Authentic, Responsible and Trustworthy Complete the Contact Form to request a 10-minute complementary phone interview […]
Do you think you might be depressed? Or, are you concerned about a loved one? Click on the link to complete the assessment. If you answer “yes” to 5 or more of the symptoms, it is wise to get counseling. Depression Checklist Contact me for a complementary 10-minute get-acquainted phone meeting. Life can get better. […]
The following dialogue will give you a glimpse of typical concerns people experience as they decide to attend a Retreat. I refer to myself as ‘BE’ in the dialogue. These photographs are pictures from our Labor Day retreat at the Florida panhandle. Click here to view the complete Retreat schedule. Client: What will happen at […]
