I’m reaching out to all of you who have troubled family relationships during the holidays.
Maybe family members act more like frozen icicles than warm comforting blankets. Perhaps cutting words feel like daggers that pierce your soul. Maybe your mother still treats you like a 12-year-old. That hurts all the time, but especially during the holidays. Read more
I hope your holidays are filled with love and laughter. I bless you with inner peace that glows from your heart. Unfortunately, holidays are not merry and bright for everyone. I’ve written this article to help people who struggle at this time of the year. However, you can apply these skills 365 days a year. Read more
Anxiety can be a healthy response to stress management, and can help people cope according to researchers at the National Institute of Mental Health. When anxious fearful feelings interrupt daily activities and become excessive, anxiety becomes a problem. Anxiety disorders can take several forms, from fears of social interactions to obsession and panic attacks. Read more
Do you want to reduce
stress? You may never become a black belt karate master, but you can master your mind and emotions. Read more
In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired. Read more
How to Optimize Health and Productivity
What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization. Read more
