Entries by Benita Esposito
Managing Holiday Stress
When I asked the participants on one of my teleseminars to tell me their most important questions regarding managing holiday stress, here are some of things they asked, along with my answers. Q: “I am overwhelmed. I play the organ at church, which has 101 services (a slight exaggeration) on Christmas Eve and Christmas Day. […]
Your Authentic Life Deep Emotional Healing Retreat 2015.
Starts Saturday, May 30, 2015. Explore, Excavate, Express your Authentic Self. Unresolved emotional wounds decrease your self-esteem, self-confidence, and ability to create healthy personal and professional relationships. Even though you are successful on the outside, you may feel empty on the inside … a lack of wholeness … too little inner peace. You may have […]
How Do You Mend a Broken Heart?
If you are amongst the brave, you have fallen in love and taken your chances. Inevitably, our hearts are broken, whether within a long-term marriage or a short-term relationship. In the following story, I share about my broken heart. Although my particulars may not be yours, please read the story with the intent to glean […]
Breathwork Q&A
Can you relate to any of these situations? 1. You find yourself getting emotionally triggered, and you wish that didn’t happen. 2. Your relationships are damaged. You and your partner don’t know how to resolve conflicts so you don’t feel deeply loved and respected. 3. When you get emotionally triggered, you don’t deal with it […]
Breathwork Description
Are you looking for a major boost to propel you into your full potential? If you can answer “yes” to these questions, you’ll want to explore Breathwork. Do you want to … 1. Heal emotions from grief, trauma, neglect or other family of origin issues? 2. Transform unproductive patterns in your relationships, especially emotional reactivity? […]
Newsletter May 2013
May is Mental Health Awareness Month Be compassionate. Speak up. Reach out. Do you know someone suffering from depression, grief, trauma or anxiety? It’s pretty common. One in four adults will experience some kind of mental health difficult challenge during their life. Too many people suffer needlessly. Well-meaning family members may think their loved one […]
