“A Journey into Wholeness” CD
Do you want to reduce
stress? You may never become a black belt karate master, but you can master your mind and emotions. Read more
Stress Management at Work ~ Checklist
In many organizations, chronic stress is the most significant health problem facing the employees and managers. Often daily activities appear to be a never ending series of too many things to do with insufficient time and resources to allow acceptable job performance, let alone the level of professionalism which is desired. Read more
Excavating Your Authentic Self, Creating Your Dreams.
What do you want to create? What has God planted in your heart? A job that feeds your spirit and calms your body? Time to relax and heal? Relationships in which you feel cherished? Health? Life-work balance? A home that you call your sanctuary?
If you want your external reality to change, you have to change your internal reality. Read more
Weight Loss Coaching Group for Women
Are you struggling with excess body fat or obesity? Have you tried diets without success, going up and down, and up and down? We want to encourage you! (Read more.) Read more
Depression Checklist
Do you think you might be depressed? Or, are you concerned about a loved one?
Click on the link to complete the assessment. If you answer “yes” to 5 or more of the symptoms, it is wise to get counseling. Depression Checklist
Contact me for a complementary 10-minute get-acquainted phone meeting. Life can get better. Help is available.
How to shift a bad mood
Want a quick way to transform a depressed or anxious mood?
Because the heart’ s force field is 5,000 greater than the brain, the heart can entrain the brain. HeartMath Institute’s research suggests this meditation: Read more
Stress Management for Leaders
How to Optimize Health and Productivity
What do Olympic athletes and high potentials do to reduce stress and maximize performance? Glean the essence of their wisdom, along with understanding the hidden costs of stress to your organization. Read more
Death’s Gift. Healing Grief Article
With a breast cancer prognosis of one month to live, Mrs. Samuel and her family came for counseling upon the recommendation of her doctor. No one in her family talked about her dying, and that was fine with her. I wanted to help them create emotional intimacy before she died and thereby make her passage easier. Read more
Coat of Many Colors: Benita’s Retreat Story.
Emotional Intimacy Beings Within.
My Intensive Personal Growth Retreat Preparation
The North Georgia Mountains cradled a group of people who gathered for an intensive transformational Retreat. It was one of my first retreats with my teacher, Lee. I was looking at a whole lifetime of not being true to my Authentic Self for fear that someone, mostly some man, wouldn’t love me. Read more
Healing Trauma: Laura’s Retreat Story
Three men and ten women gathered for one of my spiritual retreats: “Awakening the Authentic Self.”
I had been helping Laura for two years, and we had built quite a bit of trust between us which is necessary to do deep level work. Read more
