It’s the day after our retreat, and I just got a massage this morning in Asheville, NC. My body was tired and sore from the weekend, and I wanted to take care of it. As I lay there on the table, I became aware of how much I have hated and hurt my body. Read more
If you feel stressed, and you want to take more time for self-care, but you don’t make enough time to do it, read this short article. You’ll see how one S.M.A.R.T. woman who was burned-out as she struggled to eliminate her resistance to good self-care. Finally, she created a life of ease and joy. Read more
The Rewards of Effective Conflict Management.
Jenny’s heart was racing. An MRI revealed no heart dysfunction, so her doctor diagnosed it as a panic attack. She wanted to discover the underlying cause so she could heal the condition without drugs. Read more
Research published by the American Medical Association indicates 90% of all disease is stress-related. The mind, body, emotions and spirit intricately affect each other. When we heal the emotional or spiritual root of dis-ease, pain and other physical symptoms can ease up, and sometimes they vanish completely. Read more
