Articles

Couples Counseling FAQs

  Q: What's the success rate of your Couples Counseling…

Pre-Marital Counseling: How it Works

Are you considering pre-marital counseling to get your marriage…

10 Tips to Sustain Emotional Intimacy During a Conflict

Have you ever been stuck in a painful conversation with a family…

Worst Four Behaviors that Ruin Marriage

The Four Horsemen of the Apocalypse: Don't Let Them Ruin Your…

Personal Transformation. Catepillar to Butterfly

It's winter. I am feeling drawn to go deep inside, like a caterpillar…

Seven Principles for Making Marriage Work

Saturday April 18, 2015. 9:45am-noon A Workshop Learn how…

9 Meditation Tips

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Research shows that meditation helps reduce anxiety and stress.…

Dr. John Gottman’s Marriage Research FAQs

Dr. John Gottman is a rigorous psychological researcher who has…

Dr. John Gottman’s Marriage Research Statistics

Dr. Gottman’s mathematical research on “masters” and “disasters”…

Will Your Marriage Survive?

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After four decades of research tracking 3,000 couples, Dr. John…

Success, Love and Money. Can you have it all?

Does Wealth Create True Fulfillment? Let me tell you a story…

Thanksgiving Message 2014

“Give thanks in all things,” the Bible tells us. Well, I…

Marriage Essentials: Appreciation and Affection

Do you know that expressing appreciation is one of the essential…

Healing the Relationship with My Father

The Only Time I Saw My Father Cry A Short Story About the…

Healing Abuse. Susan’s Breathwork Story.

A bright 30-something woman, Susan vowed that she would never…

Retreat Testimonials

  “By working with Benita Esposito over the last eight…

Intimacy Killer: Conflict Avoidance

Do you avoid conflicts because you want to keep the peace in…

Letter from Sacred Inner Beloved To Benita

Have you ever suffered from anxiety, depression or trauma? Well,…