How to Manage your Inner Critic and Access your Authentic Self 

An Internal Family Systems Approach

As a young psychotherapist, my mentors told me that I was one of the most talented counselors they had seen. Even though I was successful in my career, self-doubt made me feel insecure inside. I hid it well. I looked strong and competent, and to a degree I was. But when intimate relationships teetered, I didn’t feel grounded. I didn’t have a strong sense of Self. My faith felt shallow. My body ached from muscular tension, and gastrointestinal problems plagued me. Read more