Building Bridges, Not Walls: Navigating Conflict in Relationships. Part 2
Part 1 of this series explored common conflict patterns in relationships, particularly the “attack-withdraw” cycle. In this pattern, one partner confronts an issue while the other withdraws or placates to get the heat off. Vulnerability is needed to break down emotional walls and build stronger connections. In Part 2 here, you’ll discover why you get so upset during conflicts. You’ll learn strategies to re-center and connect with your Authentic Wise Self. Using Internal Family Systems, you’ll increase your ability to communicate adeptly because you’ll be more self-aware. These are the first steps in effective conflict management.