The Esposito Institute

Relationships

Seven Principles for Making Marriage Work

Seven Principles for Making Marriage Work
February 28, 2015
Saturday April 18, 2015. 9:45am-noon A Workshop Learn how to avoid “Disasters of Marriage.” Based on Dr. Gottman’s 40 years of research with 3,000 couples. Half of all divorces occur within 7 years. Discover the  single biggest factor that predicts divorce at ... Read More

Dr. John Gottman’s Marriage Research FAQs

Dr. John Gottman’s Marriage Research FAQs
February 18, 2015
Is Dr. John Gottman really able to predict whether a couple will get divorced with 94% accuracy? Statements about the 94% accuracy rate of divorce prediction have become a source of confusion. People hear Dr. Gottman’s prediction rate is 90 or 85 or 94 percent accurate (d... Read More

Body-Mind-Spirit Healing

9 Meditation Tips

9 Meditation Tips
February 26, 2015
Research shows that meditation helps reduce anxiety and stress. It helps your brain function better,... Read More

Taming Your Inner Critic with Meditation

Taming Your Inner Critic with Meditation
December 17, 2014
I would like to share some brain research that confirms meditation works to quiet our Inner Critic a... Read More

Success Skills

Success Skills

Success SkillsDoes Wealth Create True Fulfillment? What's Love Got To Do With it? Jan Da...

Success Skills Retreat

Success Skills RetreatOne Saturday, January 24, 2015. 9:00AM-5:30PM Early Bird: Save $29.00 by 1/...

Nature

An Unexpected Love Affair

An Unexpected Love Affair
February 8, 2012
An Unexpected Love Affair. It started when my sweetheart and I began searching for our perfect la... Read More

Prose

The Dark Night’s Gift

The Dark Night’s GiftIt’s easy to be grateful for the things I like. The beauty of the lake and mo...

Mother’s Love

Mother’s LoveYour mother’s love, Strong and deep Wrap around My joy and tears, Heart to h...

The Transformational Journey

Personal Transformation. Catepillar to Butterfly

Personal Transformation. Catepillar to Butterfly
February 28, 2015
I don't know about you, but I am feeling drawn to go deep inside, like a caterpillar feels drawn to spin a cocoon and close out the rest of the world. There seems to be a metamorphosis occurring that I do not quite understand. I need more peace and quiet. It is not acceptable to be so busy anymore. I have been having dreams indicating core transfor... Read More

Thanksgiving Message 2014

Thanksgiving Message 2014
November 27, 2014
“Give thanks in all things,” the Bible tells us. Well, I don’t know about you, but that’s pretty hard to do in the midst of pain, either physical or emotional pain. In my case, when I’m in emotional pain, I’m often in physical pain, too. And visa versa. That’s hard! I’m remembering the struggles in my family that have hurt so badly. I’m remember... Read More