Explore, Excavate, Express Your Authentic Self PERSONAL MASTERY: Do you find yourself repeating unhelpful patterns even though you don’t want to? Do limiting thoughts and “monkey-mind chatter” create unwanted worry? Do you procrastinate too much? HEALTH: Do you experience physical illness or pain?  Do you sense there might be an emo tional component? SPIRITUAL DEVELOPMENT: Do [...]

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Explore, Excavate, Express Your Authentic Self  PERSONAL MASTERY: Do you find yourself repeating unhelpful patterns even though you don’t want to? Do limiting thoughts and “monkey-mind chatter” create unwanted worry? Do you procrastinate too much? HEALTH: Do you experience physical illness or pain?  Do you sense there might be an emotional component? SPIRITUAL DEVELOPMENT: Do you [...]

Do you know someone who wants to reduce stress?  You may never become a black belt karate master, but you can master your mind and emotions. (Click here.) Tweet

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