The Esposito Institute

Relationships

Marriage Essentials: Appreciation and Affection

Marriage Essentials: Appreciation and Affection
November 23, 2014
Do you know that expressing appreciation is one of the essential ingredients of a happy marriage? That’s right. According to Dr. John Gottman’s research, we must have at least five positive interactions to neutralize the impact of one negative interaction. Examples are c... Read More

Healing the Relationship with My Father

Healing the Relationship with My Father
June 15, 2014
The Only Time I Saw My Father Cry A Short Story About How to Get to Forgiveness Last Sunday the minister reminded us of Jesus’ message, “Before you pray, you must forgive.” A memory flashed across my mind of the only time I saw my father cry. The relationship with m... Read More

Body-Mind-Spirit Healing

Taming Your Inner Critic with Meditation

Taming Your Inner Critic with Meditation
December 17, 2014
I would like to share some brain research that confirms meditation works to quiet our Inner Critic a... Read More

Video Flourishing Lives

Video Flourishing Lives
November 22, 2014
https://www.youtube.com/watch?v=hlqy9Mo-7gg... Read More

Success Skills

Success Skills Retreat

Success Skills RetreatOne Saturday, January 24, 2015. 9:00AM-5:30PM Early Bird: Save $29.00 by Tu...

Managing Holiday Stress

Managing Holiday StressWhen I asked the participants on one of my teleseminars to tell me their most im...

Nature

An Unexpected Love Affair

An Unexpected Love Affair
February 8, 2012
An Unexpected Love Affair. It started when my sweetheart and I began searching for our perfect la... Read More

Prose

The Dark Night’s Gift

The Dark Night’s GiftIt’s easy to be grateful for the things I like. The beauty of the lake and mo...

Mother’s Love

Mother’s LoveYour mother’s love, Strong and deep Wrap around My joy and tears, Heart to h...

The Transformational Journey

Thanksgiving Message 2014

Thanksgiving Message 2014
November 27, 2014
“Give thanks in all things,” the Bible tells us. Well, I don’t know about you, but that’s pretty hard to do in the midst of pain, either physical or emotional pain. In my case, when I’m in emotional pain, I’m often in physical pain, too. And visa versa. That’s hard! I’m remembering the struggles in my family that have hurt so badly. I’m remember... Read More

Your Authentic Life Annual Beach Retreat 2015

Your Authentic Life Annual Beach Retreat 2015
November 7, 2013
Panama City Beach, FL Create the Life of Your Dreams September 5-9, 2015.  4 nights.  (Early Bird Date: June 1. Save $300.) (more…)... Read More